Digestive enzymes visual

Learn about these 2 benefits of Digestive enzymes and how it impacts your gut health


Improves digestion and overall gut health

Digestive enzymes are an important part of your digestion. They are substances produced in the mouth, stomach and intestines that help break down and digest food into nutrients.  In general, they can be divided into proteases, lipases and amylases, digesting proteins, fats or carbohydrates, respectively.


Improves digestion

Digestive enzymes can be found on iHerb. I am proud to say that we are partner of iHerb. This mean will gain a small percentage if you decide to purchase a product from their shop via this link.

What came first? The chicken or the egg? In our case the EGG. I have personally been a big fan of iHerb, even before I started blogging. They deliver high quality products for a good price. I like to uphold these quality standards for this blog as well and will never recommend irrelevant or unethical products.

Digestive enzymes visual


Chronic inflammation has been associated with several conditions, such as heart disease, type 2 diabetes, rheumatoid arthritis, asthma, inflammatory bowel disease and cancer.

Improves digestion

Undigested food can arrive at the colon where bacteria digest it. This may lead to bloating, smelly gas, constipation or diarrhea.

Improve digestion and absorption of nutrients in people that are deficient or lack these enzymes.1, 2,

Help reduce symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), such as gas, bloating and abdominal pain.4, 5

Help speed up exercise recovery: muscle damage and inflammation may be reduced by digestive enzyme supplementation.6, 7

Can help decrease overall systemic inflammation8, 9

Recommended dosage: the potency of each enzyme is measured in activity units and this may vary depending on the enzyme supplement. Take 1 or 2 capsules with every meal, or as recommended by the producer.