Learn about these 2 benefits of Digestive enzymes and how it impacts your gut health
Digestive enzymes are an important part of your digestion. They are substances produced in the mouth, stomach and intestines that help break down and digest food into nutrients. In general, they can be divided into proteases, lipases and amylases, digesting proteins, fats or carbohydrates, respectively.
Digestive enzymes can be found on iHerb. I am proud to say that we are partner of iHerb. This mean will gain a small percentage if you decide to purchase a product from their shop via this link.
What came first? The chicken or the egg? In our case the EGG. I have personally been a big fan of iHerb, even before I started blogging. They deliver high quality products for a good price. I like to uphold these quality standards for this blog as well and will never recommend irrelevant or unethical products.
Undigested food can arrive at the colon where bacteria digest it. This may lead to bloating, smelly gas, constipation or diarrhea.
Recommended dosage: the potency of each enzyme is measured in activity units and this may vary depending on the enzyme supplement. Take 1 or 2 capsules with every meal, or as recommended by the producer.