Do vegans get enough Omega 3 fatty acids? Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?
which protein is best for you, animal or plant? Are there any differences between plant and animal proteins? Are they both healthy for us?
achieve a healthy gut microbiome with these 10 tips Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.