Become an expert on the body, gut and mind with simple science-backed information

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

which protein is best for you, animal or plant?

Are there any differences between plant and animal proteins? Are they both healthy for us?

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.