Become an expert on the body, gut and mind with simple science-backed information

Are lectins bad for Health? the anti-nutrient truth

People often refer to certain plants as having anti-nutrient substances, such as lectins. Are these bad for our health? - The anti-nutrient truth

Does Fiber Count as Calories?

Have you ever heard that fiber has no calories? But is that true? How much fiber is ideal? How much is too much? Let's dive into - the fiber research -

Can vegetarians get enough iron just from plants?

Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

Find which protein is best for you, animal or plant?

Are there any differences between plant and animal proteins? Do they evoke different effects on the body?

why you need these 6 foods in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

Homemade granola: healthy and gut friendly recipe

This delicious granola recipe is the best! It's naturally sweetened with honey and provides great nutritional value, keeping your gut health on point.

Blue zones: secrets of the longest-lived people

Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?

Achieve Your Ideal Weight and heal your gut

Change your gut microbiome and achieve your ideal weight with this number one tip. Be healthier and heal your gut!

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