Become an expert on the body, gut and mind with simple science-backed information

Can vegetarians get enough iron just from plants?

Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

why you need these 6 foods in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.

How Much Probiotics Should You Take A Day?

Don't you wonder how many probiotics can be found in fermented foods you eat? Are you taking enough probiotics in order to heal your gut?