Become an expert on the body, gut and mind with simple science-backed information

Find which protein is best for you, animal or plant?

Are there any differences between plant and animal proteins? Do they evoke different effects on the body?

why you need these 6 foods in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

Benefits of taking L-glutamine for gut health

L-glutamine supplementation can be a great addition, not only for your gut health but also for your immune system.