Become an expert on the body, gut and mind with simple science-backed information

Does Fiber Count as Calories?

Have you ever heard that fiber has no calories? But is that true? How much fiber is ideal? How much is too much? Let's dive into - the fiber research -

Find which protein is best for you, animal or plant?

Are there any differences between plant and animal proteins? Do they evoke different effects on the body?

Scientists can convert blood type A into 0

Thanks to a bacterium of the human gut, scientists have found a cost-efficient way to convert type A blood cells into type 0.

Achieve Your Ideal Weight and heal your gut

Change your gut microbiome and achieve your ideal weight with this number one tip. Be healthier and heal your gut!

Bacteria vs human cells: how many are in our body?

The bacteria vs human cells myth. Have you ever heard that we are 10 times more bacteria than human and felt sceptical? You should be. Find out why here

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.

How Much Probiotics Should You Take A Day?

Don't you wonder how many probiotics can be found in fermented foods you eat? Are you taking enough probiotics in order to heal your gut?

Do probiotics reach your gut alive?

Probiotics are live microorganisms that can provide you with several benefits when taken in the right amounts. But, do they die before they reach the gut?