Become an expert on the body, gut and mind with simple science-backed information

Vaginal Microbiome, what do we know?

We often hear about how important is to have a healthy and balanced gut microbiome. Is the Vaginal Microbiome also important for general health?

Find which protein is best for you, animal or plant?

Are there any differences between plant and animal proteins? Do they evoke different effects on the body?

Gut-brain axis: role of microbiota in mental health

Is there some kind of connection between your brain and the bacteria present in your gut? If so, would gut health influence mental state?

Achieve Your Ideal Weight and heal your gut

Change your gut microbiome and achieve your ideal weight with this number one tip. Be healthier and heal your gut!

Bacteria vs human cells: how many are in our body?

The bacteria vs human cells myth. Have you ever heard that we are 10 times more bacteria than human and felt sceptical? You should be. Find out why here

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.

How Much Probiotics Should You Take A Day?

Don't you wonder how many probiotics can be found in fermented foods you eat? Are you taking enough probiotics in order to heal your gut?

Do probiotics reach your gut alive?

Probiotics are live microorganisms that can provide you with several benefits when taken in the right amounts. But, do they die before they reach the gut?