Become an expert on the body, gut and mind with simple science-backed information

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

Gut-brain axis: role of microbiota in mental health

Is there some kind of connection between your brain and the bacteria present in your gut? If so, would gut health influence mental state?