Become an expert on the body, gut and mind with simple science-backed information

How the Gut Microbiome interacts with The mucus layer

The mucus layer, is it just... a physical layer? How does the microbiota interact? Interested in how you can maintain a healthy mucus layer?

Are lectins bad for Health? the anti-nutrient truth

People often refer to certain plants as having anti-nutrient substances, such as lectins. Are these bad for our health? - The anti-nutrient truth

why you need these 6 foods in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

Digestive Issues: 7 Disorders And Tips You Need To Know

Digestive issues such as constipation, diarrhoea, irritable bowel syndrome, indigestion and reflux are common and usually treatable with lifestyle changes.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.