Become an expert on the body, gut and mind with simple science-backed information

why you need these 6 foods in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

Digestive Issues: 7 Disorders And Tips You Need To Know

Digestive issues such as constipation, diarrhoea, irritable bowel syndrome, indigestion and reflux are common and usually treatable with lifestyle changes.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.