Become an expert on the body, gut and mind with simple science-backed information

Vaginal Microbiome, what do we know?

We often hear about how important is to have a healthy and balanced gut microbiome. Is the Vaginal Microbiome also important for general health?

Are lectins bad for Health? the anti-nutrient truth

People often refer to certain plants as having anti-nutrient substances, such as lectins. Are these bad for our health? - The anti-nutrient truth

ProGood Probiotics, interview with John Ellerman

Should you supplement with probiotics? How to know which one to choose? What about fermented foods? And what makes ProGood probiotics stand out?

Does Fiber Count as Calories?

Have you ever heard that fiber has no calories? But is that true? How much fiber is ideal? How much is too much? Let's dive into - the fiber research -

Can vegetarians get enough iron just from plants?

Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

Does washing your hands make a difference?

Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

why you need these 6 foods in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

Benefits of taking L-glutamine for gut health

L-glutamine supplementation can be a great addition, not only for your gut health but also for your immune system.

Load more posts