Become an expert on the body, gut and mind with simple science-backed information

Can vegetarians get enough iron just from plants?

Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

Does washing your hands make a difference?

Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?

Do vegans get enough Omega 3 fatty acids?

Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?

why you need these 6 foods in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

Benefits of taking L-glutamine for gut health

L-glutamine supplementation can be a great addition, not only for your gut health but also for your immune system.

Gut-brain axis: role of microbiota in mental health

Is there some kind of connection between your brain and the bacteria present in your gut? If so, would gut health influence mental state?

Homemade granola: healthy and gut friendly recipe

This delicious granola recipe is the best! It's naturally sweetened with honey and provides great nutritional value, keeping your gut health on point.

Blue zones: secrets of the longest-lived people

Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?

Digestive Issues: 7 Disorders And Tips You Need To Know

Digestive issues such as constipation, diarrhoea, irritable bowel syndrome, indigestion and reflux are common and usually treatable with lifestyle changes.

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