Become an expert on the body, gut and mind with simple science-backed information

How L-glutamine can help heal your gut

L-glutamine supplementation can be a great addition, not only for your gut health but also for your immune system.

Gut-brain axis: the key to a happy life

Is there some kind of connection between your brain and the bacteria present in your gut? If so, would gut health influence mental state?

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.