Become an expert on the body, gut and mind with simple science-backed information

Benefits of taking L-glutamine for gut health

L-glutamine supplementation can be a great addition, not only for your gut health but also for your immune system.

Gut-brain axis: role of microbiota in mental health

Is there some kind of connection between your brain and the bacteria present in your gut? If so, would gut health influence mental state?

Homemade granola: healthy and gut friendly recipe

This delicious granola recipe is the best! It's naturally sweetened with honey and provides great nutritional value, keeping your gut health on point.

Blue zones: secrets of the longest-lived people

Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?

Digestive Issues: 7 Disorders And Tips You Need To Know

Digestive issues such as constipation, diarrhoea, irritable bowel syndrome, indigestion and reflux are common and usually treatable with lifestyle changes.

Achieve Your Ideal Weight and heal your gut

Change your gut microbiome and achieve your ideal weight with this number one tip. Be healthier and heal your gut!

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.

How Much Probiotics Should You Take A Day?

Don't you wonder how many probiotics can be found in fermented foods you eat? Are you taking enough probiotics in order to heal your gut?

Do probiotics reach your gut alive?

Probiotics are live microorganisms that can provide you with several benefits when taken in the right amounts. But, do they die before they reach the gut?