Become an expert on the body, gut and mind with simple science-backed information

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

Does washing your hands make a difference?

Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?

Find which protein is best for you, animal or plant?

Are there any differences between plant and animal proteins? Do they evoke different effects on the body?

Scientists can convert blood type A into 0

Thanks to a bacterium of the human gut, scientists have found a cost-efficient way to convert type A blood cells into type 0.

Gut-brain axis: role of microbiota in mental health

Is there some kind of connection between your brain and the bacteria present in your gut? If so, would gut health influence mental state?

Bacteria vs human cells: how many are in our body?

The bacteria vs human cells myth. Have you ever heard that we are 10 times more bacteria than human and felt sceptical? You should be. Find out why here

Can probiotics restore the vaginal microbiota? Promising treatment for HPV infection

Learn the current research about probiotics and their effect in restoring the vaginal microbiota, which is one of the factors involved in cervical cancer.

How Much Probiotics Should You Take A Day?

Don't you wonder how many probiotics can be found in fermented foods you eat? Are you taking enough probiotics in order to heal your gut?

Do probiotics reach your gut alive?

Probiotics are live microorganisms that can provide you with several benefits when taken in the right amounts. But, do they die before they reach the gut?