Become an expert on the body, gut and mind with simple science-backed information

why you need these 6 foods in your post-workout meal

Find out which foods and supplements you can include in your post-workout meals to maximize exercise recovery.

Blue zones: secrets of the longest-lived people

Curious to find out the diet and healthy lifestyle secrets of the people that live up to 112 years old?

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.