The body, gut and mind connection with simple science-backed information

How Much Probiotics Should You Take A Day?

Don't you wonder how many probiotics can be found in fermented foods you eat? Are you taking enough probiotics in order to heal your gut?

achieve a healthy gut microbiome with these 10 tips

Achieve a healthy gut microbiome with 10 tips. Based on current science. Restoring your gut health and reducing inflammation will help in weight loss.

microbiome in the gut: Boost it using these two recipes

Boost the microbiome in the gut with these two nutritious, simple and healthy breakfast recipes I put together. Find them here and boost your microbiome.