Can vegetarians get enough iron just from plants? Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.
The one vitamin you now can't get enough from plants Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.
Does washing your hands make a difference? Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?
Do vegans get enough Omega 3 fatty acids? Where do vegans get the required daily amount of Omega 3 fatty acids if they don't consume fish or supplemented Omega 3 eggs?