Become an expert on the body, gut and mind with simple science-backed information

How the Gut Microbiome interacts with The mucus layer

The mucus layer, is it just... a physical layer? How does the microbiota interact? Interested in how you can maintain a healthy mucus layer?

All about Sulforaphane, The Anti-Cancer Molecule

What are the highest sulforaphane-rich foods? There are more than you think! Find out how to maximize sulforaphane in your food.

Flax and Chia seeds: better Whole, Ground, or soaked?

What is the best way to eat the amazing chia and flax seeds? Can we extract all the nutrients from the whole form? What is the hype with chia pudding?

Vaginal Microbiome, what do we know?

We often hear about how important is to have a healthy and balanced gut microbiome. Is the Vaginal Microbiome also important for general health?

Are lectins bad for Health? the anti-nutrient truth

People often refer to certain plants as having anti-nutrient substances, such as lectins. Are these bad for our health? - The anti-nutrient truth

ProGood Probiotics, interview with John Ellerman

Should you supplement with probiotics? How to know which one to choose? What about fermented foods? And what makes ProGood probiotics stand out?

Does Fiber Count as Calories?

Have you ever heard that fiber has no calories? But is that true? How much fiber is ideal? How much is too much? Let's dive into - the fiber research -

Can vegetarians get enough iron just from plants?

Find out when you need to worry about your iron intake, which foods contain it and how to maximize its absorption.

The one vitamin you now can't get enough from plants

Now that we live in an industrialized era and our soils are depleted, we experience the consequences. This vitamin is no longer found in vegetables.

Does washing your hands make a difference?

Is washing with soap enough to remove bacteria from your hands? And what about cleaning fruits and vegetables with running tap water?

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